Basted Eggs with Pepper Jack and Avocado
INGREDIENTS
- 2 tsp. canola oil or unsalted butter
- 4 eggs
- 2 slices Sargento® Sliced Reduced Sodium Pepper Jack Cheese, diagonally halved
- 2 slices multi-grain or pumpernickel bread, toasted
- 1/2 ripe avocado, peeled, sliced
- 1 Tbsp. chopped fresh cilantro or green onions (optional)
DIRECTIONS
- 1
Heat oil in large nonstick skillet over medium heat until hot. Crack eggs into skillet. Cook sunny side up 3 minutes or until whites are just set. Arrange cheese over eggs; cover skillet and turn heat to low. Cook 1 to 2 minutes or until cheese is melted.
- 2
Top toast with avocado and cilantro; serve eggs over toast.
SUMMARY
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Yield: Serves: 2
HELPFUL HINTS
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See Nutrition Facts
Serves: 2
Amount Per Serving
Calories 361
Total Fat 23.5g
Saturated Fat 7.4g
Trans Fat 10.3g
Polyunsaturated Fat 4.2g
Cholesterol 389mg
Sodium 448mg
Carbohydrates 18g
Protein 20g
Dietary Fiber 3g
Vitamin A 163%
Vitamin C 2%
Calcium 209%
Iron 3%
