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Recipes

Hoppin' John Skillet

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INGREDIENTS

  • 2 slices lower sodium bacon
  • 1 small onion, chopped (3/4 cup)
  • 1 cup quick cooking brown rice
  • 1-3/4 cups reduced sodium chicken broth
  • 1/2 teaspoon hot pepper sauce
 

DIRECTIONS

  • 1

    Cut bacon crosswise into thin strips. Cook bacon and onion in large deep skillet over medium heat 5 minutes or until onion is tender.

  • 2

    Add rice; mix well. Add broth and hot pepper sauce; bring to a boil over high heat. Stir in black-eyed peas. Cover; reduce heat and simmer 10 minutes or until most of liquid is absorbed. Stir in tomato; heat through.

  • 3

    Remove from heat; stir in 1 cup cheese. Transfer to 4 serving plates; top with remaining cheese and parsley.

Hoppin' John Skillet

SUMMARY

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Yield: Serves: 4

HELPFUL HINTS

  • Bacon and hot pepper sauce brands vary in sodium content. Our nutrition information is based on Oscar Mayer and Tabasco.
 

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See Nutrition Facts

Serves: 4

Amount Per Serving

Calories 432

Total Fat 14.2g

Saturated Fat 7.2g

Trans Fat 3.9g

Polyunsaturated Fat 0.5g

Cholesterol 36g

Sodium 506g

Carbohydrates 54g

Protein 25g

Dietary Fiber 9g

Vitamin A 34g

Vitamin C 14g

Calcium 308g

Iron 4g