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Warm Crab, Cheese & Avocado Salad

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INGREDIENTS

  • 1 Tbsp. minced parsley
  • Chipotle or smoked hot pepper sauce to taste (optional)
  • 2 large ripe avocados, halved, seeded, peeled
 

DIRECTIONS

  • 1

    In a medium bowl, whisk together mustard and lemon juice. Gradually whisk in oil until thickened. Stir in crabmeat, 3/4 cup cheese, parsley and, if desired, hot sauce.

  • 2

    Place avocado halves in a shallow baking dish. Mound crabmeat mixture into hollows of avocados; top with remaining cheese. Bake in a preheated 400°F oven 3 minutes or until warm and cheese is melted.

Warm Crab, Cheese & Avocado Salad
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SUMMARY

  • Prep Time: 15 minutes
  • Cook Time: 3 minutes
  • Yield: Serves: 4

HELPFUL HINTS

  • Variation: Brush outside of stuffed avocados with an additional 2 Tbsp. olive oil and heat on hot grill for 2 - 3 minutes.
 

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See Nutrition Facts

Serves: 4

Amount Per Serving

Calories 373

Total Fat 30.6g

Saturated Fat 8.0g

Trans Fat 16.3g

Polyunsaturated Fat 2.6g

Cholesterol 56mg

Sodium 437mg

Carbohydrates 11g

Protein 17g

Dietary Fiber 7g

Vitamin A 69%

Vitamin C 13%

Calcium 224%

Iron 1%