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Recipes

Milan-Style Chicken and Spinach

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INGREDIENTS

  • 1/2 tsp. salt
  • 1/2 tsp. freshly ground black pepper
  • 4 boneless, skinless chicken breast halves
  • 1/4 cup reduced fat Italian salad dressing
  • 1 pkg. (10 oz.) spinach leaves, tough stems discarded
 

DIRECTIONS

  • 1

    Mix cheese , sun dried tomatoes and basil; set aside. Sprinkle salt and pepper over chicken. Heat dressing in a large deep skillet over medium heat. Add chicken; cook 5 minutes per side or until no longer pink in center. Transfer chicken to a plate, leaving juices in skillet; set chicken aside.

  • 2

    Add half of spinach to skillet; turn with tongs until spinach starts to wilt. Add remaining spinach to skillet; continue turning with tongs until spinach is slightly wilted. Sprinkle 1 cup cheese over spinach; top with chicken, tomato and remaining cheese mixture. Cover skillet; simmer 3 to 4 minutes or until cheese is melted. Transfer to serving plates.

Milan-Style Chicken and Spinach

SUMMARY

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Yield: Serves: 4

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 4

Amount Per Serving

Calories 337

Total Fat 16.4g

Saturated Fat 6.8g

Trans Fat 3.3g

Polyunsaturated Fat 0.9g

Cholesterol 100g

Sodium 874g

Carbohydrates 9g

Protein 38g

Dietary Fiber 3g

Vitamin A 696g

Vitamin C 26g

Calcium 362g

Iron 3g