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Recipes

Best Ever Broccoli & Cheese Sauce

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INGREDIENTS

  • 2 Tbsp. butter
  • 2 Tbsp. flour
  • 1 cup 2% or whole milk
 

DIRECTIONS

  • 1

    Melt butter in a heavy small saucepan over medium heat. Add flour; cook, stirring frequently, until flour mixture is bubbly and golden brown, 1 to 2 minutes. Add milk; bring to a simmer, stirring frequently. Simmer uncovered 1 minute. Remove from heat; stir in cheese until melted.

  • 2

    Cook broccoli with 1 tablespoon water in a covered microwave-safe container on high, 3 to 4 minutes or until crisp-tender, or simmer in water until crisp-tender. Drain; toss with cheese sauce.

Best Ever Broccoli & Cheese Sauce

SUMMARY

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Yield: Serves: 4

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 4

Amount Per Serving

Calories 230

Total Fat 15.8g

Saturated Fat 9.8g

Trans Fat 4.0g

Polyunsaturated Fat 0.6g

Cholesterol 45g

Sodium 310g

Carbohydrates 13g

Protein 11g

Dietary Fiber 3g

Vitamin A 330g

Vitamin C 81g

Calcium 289g

Iron 1g