Register | Log in

Recipes

Omelet Italiano

 (0 Reviews)
62 people added this to their recipe box!

INGREDIENTS

  • 1/3 cup chopped onion
  • 1/3 cup drained canned diced tomatoes or diced fresh tomatoes
  • 1/4 tsp. salt, divided
  • 2 large egg whites
  • 1 large egg
 

DIRECTIONS

  • 1

    Coat large non-stick skillet with cooking spray. Cook onion over medium heat 4 minutes, stirring occasionally. Add tomatoes and 1/8 teaspoon salt; cook 2 minutes. Transfer mixture to small bowl; set aside. Wipe out skillet; coat with cooking spray.

  • 2

    Beat together egg whites, egg, 1 tsp.water, remaining salt, oregano and pepper in medium bowl; pour mixture into skillet. Cook over medium heat 2 minutes or until bottom is set.

  • 3

    Spoon onion mixture over one half of egg mixture; top with cheese. Fold omelet in half; cook 2 minutes or until cheese is melted.

Omelet Italiano

SUMMARY

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Yield: Serves: 1

HELPFUL HINTS

 

User Reviews

Be the first to write a review

See Nutrition Facts

Serves: 1

Amount Per Serving

Calories 318

Total Fat 21.0g

Saturated Fat 9.4g

Trans Fat 7.2g

Polyunsaturated Fat 2.3g

Cholesterol 407g

Sodium 646g

Carbohydrates 10g

Protein 22g

Dietary Fiber 2g

Vitamin A 211g

Vitamin C 12g

Calcium 331g

Iron 2g