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Chicken Sausage & Black Bean Stew

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INGREDIENTS

  • 1 Tbsp. vegetable oil
  • 1 medium onion, chopped
  • 1 tsp. chili powder
  • 1 tsp. cumin
  • 1 can (14-1/2 oz.) low sodium chicken or beef broth
  • 1 can (14-1/2 oz.) diced tomatoes with green chilies, undrained
  • 1 pkg. (8 oz.) cooked spicy chicken sausage links, cut into 1/2-inch pieces
  • 1 yellow or red bell pepper, diced
  • 1 can (15 oz.) black beans, rinsed and drained
  • 1-1/2 cups (6 oz.) Sargento® Fancy Shredded 4 Cheese Mexican Cheese, divided
  • 1/4 cup chopped fresh cilantro or epazote
 

DIRECTIONS

  • 1

    Heat oil in large saucepan over medium-high heat. Add onion; cook 5 minutes, stirring occasionally. Stir in chili powder and cumin; cook 30 seconds. Add broth, tomatoes, sausage, bell pepper and beans; heat to a simmer. Simmer 10 minutes, stirring occasionally. Remove from heat; stir in 1 cup cheese.

  • 2

    Ladle into shallow bowls; top with remaining cheese and cilantro.

Chicken Sausage & Black Bean Stew
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SUMMARY

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Yield: Serves: 4

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See Nutrition Facts

Serves: 4

Amount Per Serving

Calories 333

Total Fat 17.0g

Saturated Fat 7.6g

Trans Fat 4.9g

Polyunsaturated Fat 3.1g

Cholesterol 42mg

Sodium 963mg

Carbohydrates 29g

Protein 17g

Dietary Fiber 8g

Vitamin A 82%

Vitamin C 35%

Calcium 356%

Iron 3%